CBD – How Much Do I Take? How To Get Started, Today!
Below, we’ve produced a table of dosage suggestions based on your weight and the severity of your ailment (pain level). Use these as suggestions as a starting point and adjust your dosage up or down accordingly. You may notice that we have included weights below 25 lbs. Yes, all mammals (including pets) have a vital ECS! Give them a positive change with CBD.
With these suggestions in mind, let’s move to our CBD dosage calculator.
CBD Dosage Calculator Method
Each CBD oil product will have a different dosage amount and a different percentage of CBD per dose. Thankfully, all it takes is a bit of simple math and you can use these numbers (along with the starting dosage recommendations listed above) to find how much CBD oil to take to get the right amount of CBD. Here’s how to do it.
First, read the label of your CBD oil of choice to find the serving suggestions. It will probably say something like:
Serving Size: X drops
Elsewhere on the label will be listed the amount of CBD (in milligrams) per serving. With that information, you can use our CBD dosage calculator method to find the dose that’s just right for you.
To help you in this regard, we’ll walk you through calculating your ideal dose using a hypothetical CBD oil.
Below is the serving size and amount of CBD per serving for our hypothetical CBD oil:
Serving Size: 10 drops
Amount Per Serving: 25 mg
From that information, we can write the following equivalency:
10 drops = 25 mg CBD
Now, let’s say you are a 180-pound male with mild pain. Your starting dosage per the chart above would be 18 mg. Rather than take too much too soon, we can figure out how much CBD each drop contains by dividing 25 by 10.
25 divided by 10 = 2.5
So each drop of CBD oil contains 2.5 mg of CBD.
Now, we can take our starting dosage from the chart (18 mg) and divide it by 2.5 mg to find out how many drops we need.
18 divided by 2.5 = 7.2
It takes 7.2 drops to administer 18 mg of CBD. It’s going to be nearly impossible to give yourself 0.2 of a drop, so round this number to 7. If the number after the decimal is five or higher, consider rounding up instead of down.
So all you need to do is:
Find the serving size for your CBD oil (in this case, 10 drops).
Find the CBD in milligrams (mg) that serving size contains (in this case, 25 mg).
Determine the suggested starting dosage for your weight and condition.
Do a little simple math.
No complicated formulas. No fancy tools necessary.
To find just the right dosage for your situation, we highly recommend starting small. Remember, the least amount of medicine you can take to feel relief from your symptoms the better.
Experiment with a certain dosage for three days to give your body time to react to the medication. Adjust the dosage up or down accordingly for the next three-day period. If you feel any discomfort from a dosage, decrease it immediately the next time you take the CBD oil. You can always increase gradually from there.
The Bottom Line
As you can see, CBD can be very useful in the fight against many chronic and debilitating diseases, but the medical community is still catching on. Until they come out with their own set of dosage recommendations, you can calculate your ideal number with a bit of experimentation and some simple math. What are you waiting on?