World Stroke Day — Learn FAST, what to do!
Stroke can change lives in minutes. Learn the FAST checklist so you can recognize a stroke quickly, act decisively, and give someone the best possible chance of recovery. This post gives simple first-minute steps, prevention actions you can take today, and survivor perspectives that make the message stick.
What is a stroke
A stroke happens when blood flow to part of the brain is interrupted or when a blood vessel in the brain ruptures. Brain cells begin to fail within minutes. Fast recognition and treatment significantly increase the likelihood of recovery and reduce lasting disability.
Learn FAST
- Face: Ask the person to smile. Does one side droop or look uneven?
- Arms: Ask them to raise both arms. Does one arm drift downward or fail to lift?
- Speech: Ask them to repeat a simple sentence. Is the speech slurred, strange, or hard to understand?
- Time: If you see any of these signs, call emergency services immediately and note the exact time symptoms began.
Immediate actions to take
- Call emergency services right away. Tell dispatch you suspect a stroke and give the time symptoms started.
- Do not give food, drink, or medication unless a medical professional instructs you.
- Keep the person safe and comfortable: loosen tight clothing, support their head, and place them in a recovery position if unconscious but breathing.
- Document details: record symptom onset time, what you observed, current medications you know, and any relevant medical history. This information can change clinical decisions.
Prevention steps everyone can use
- Control blood pressure: monitor regularly and follow medical advice to keep it in a healthy range.
- Manage heart risk factors: treat atrial fibrillation, diabetes, and cholesterol with your clinician.
- Adopt healthy habits: avoid tobacco, limit alcohol, maintain a healthy weight, stay active, and follow a balanced diet rich in vegetables, whole grains, and lean protein.
- Know your numbers: track blood pressure, A1c, and cholesterol and act on abnormal results with professional care.
Survivor perspectives and community value
Personal stories help people remember FAST and reduce stigma around recovery. Share short videos or written testimonials that show rehabilitation progress, coping strategies, and practical tips for caregivers. Highlight local support groups and rehabilitation resources so survivors and families can connect quickly.
Calls to action
- Primary CTA (on page): Know FAST — save a life. Share this post and pin it to your feed.
- Secondary CTA: Join our survivor stories mailing list for weekly recovery tips and local support meetups.
- Workplace CTA: Download the FAST poster for your break room and schedule a brief stroke-awareness talk for staff.
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All Rights Reserved – Inspirational Technologies 2025 We hope this information has been helpful and informative. Don’t hesitate to reach out with any further questions. 😊
