CBD has many health benefits that you have probably heard about. Many claims have been made, while others say that that they did not seem to have any benefits at all. Many variables enter into the equation of how much to take, the method you take CBD and even IF it is CBD. Assuming that you have done your homework and the 3rd party testing shows a true Broad Spectrum CBD, then the question is, how much should you take to feel those benefits??

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CBD isn’t psychoactive — meaning it won’t get you “high.” Instead, research suggests that it may help: reduce anxiety and depression improve sleep soothe pain and inflammation improve heart health improve symptoms of inflammatory bowel disease (IBD)

No matter what condition you’re trying to treat with CBD, giving yourself an adequate dosage is key — or it might not work for you.

It can be tough to figure out how much CBD you should take, as CBD isn’t currently regulated by the Food and Drug Administration (FDA), and there are no official recommended dosages.

Here’s what you need to know about figuring out how much CBD to take.

What the research says about CBD –

CBD has been the subject of a lot of discussion and research over the past few years. As current review shows, a great deal of research has found that it’s a relatively safe treatment.

The studies analyzed in that review didn’t show that there’s one universal dosage of CBD that everyone should take. Instead, it underscored the fact that different people (and, in the animal studies, different animals) respond to different dosages of CBD.

Most of the human studies use dosages anywhere between 20 and 1,500 milligrams (mg) per day.

It’s worth remembering that there’s still a lot about CBD that we don’t know. As the cannabis industry grows, researchers will likely conduct more studies on cannabis, including marijuana and hemp, and its derivatives.

Figuring out the right amount for you The amount of CBD you should take depends on a range of factors, including: your body weight the condition you’re treating your individual body chemistry the concentration of CBD in each pill, capsule, drop, or gummy.

In other words, there are a lot of variables that go into deciding how much CBD to take.

Note to those unsure: Before trying CBD, be sure to talk to your doctor about an appropriate dosage and any potential risks. If your doctor tells you how much to use, stick to their recommendation. This is especially important if you’re taking a prescription medication that contains CBD, such as Epidiolex, a form of seizure medication.

If your doctor doesn’t provide a recommendation, it’s best to start with a smaller dosage and gradually increase it.

This could mean starting with 20 to 40 mg a day.

After a week, increase this amount by 5 mg. Continue this until you feel that it’s effectively treating your symptoms.

For example, you might start off with 40 mg to treat severe pain. You can take 40 mg on days when you’re in a lot of pain. After a week, you increase it to 45 mg, and after a second week, you use 50 mg. At this point, you might feel that your pain is bearable. It might be wise to keep track of how much CBD you’re taking and whether your symptoms are getting better. Write it down on paper or in a notes app on your phone.

SUMMARY Start with a small dosage of CBD and increase slowly until you reach your desired effect. Your ideal dosage of CBD depends on a lot of factors, like your body weight, body chemistry, the condition you’re treating, and the concentration of CBD in the product you’re using. How to calculate dosage Some products, such as CBD gummies, capsules, or pills, tell you how much is in a single serving. For example, the packaging on a bottle of CBD capsules might indicate that there are 5 mg of CBD per capsule. If you’re using CBD oil, it’ll likely come in a dropper bottle. The packaging might specify how much CBD is in a single drop. From there, you can figure out how many drops you need to use.

Sometimes it’s harder to figure out how much CBD is in one drop because the packaging specifies the total amount of CBD in the entire bottle, but not the amount that will be in a single drop.

One drop is about 0.05 milliliters (mL). That is, not a full dropper — just a single drop. This means that a 10-mL bottle of CBD oil contains 200 drops. And if the packaging for that 10-mL bottle says that the bottle contains 1,000 mg of CBD, each drop will contain about 5 mg of CBD. So, to have 20 mg of that type of CBD oil, you should take four drops.

Is it possible to take too much CBD?

A 2017 review on the safety and side effects of CBD found that continuous use of CBD, even in high doses like 1,500 mg a day, is tolerated well by humans. An update to this review also confirmed this. However, a 2019 study done on mice did raise some safety concerns about CBD’s potential for liver damage and its interactions with other medications. If you’re currently taking medication and would like to try CBD, it’s essential to discuss that are very few known side effects of CBD. When side effects do occur, however, they may include diarrhea, appetite changes, and fatigue. Possible side effects fatigue diarrhea changes in appetite changes in weight. If you’re looking for a quick and easy way to buy CBD, you can find many CBD brands online.

But make sure you research each brand before purchasing.

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While pure, genuine CBD is considered safe, fake and low-quality products can be dangerous. CBD isn’t regulated by the FDA, so it’s up to you to make sure that you’re only using high-quality products. Look for products from a reputable brand with third-party testing, and avoid companies that have a history of inaccurate labeling.

A 2018 report from the Centers for Disease Control and Prevention (CDC) noted that 52 Utah residents had bad reactions to certain CBD products. It turned out that most of them used products that included synthetic CBD.

Some products contained no information about the manufacturer or its ingredients.

Want to learn more? Is CBD Legal?

Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.

REPUBLISHED FROM A MARCH 7, 2021 ARTICLE Inspirational Technologies2021

Inspirational Technologies

Steven Smith, CEO Owner/Founder

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Paula had a private holistic medical practice in Paso Robles, CA, for 6 years, until she recently retired. She is a published author, international speaker, and health coach. Paula’s mission is to educate, inspire and empower millions to take charge of their health and transform their lives. She is the chairman of the Medical Advisory Board and scientific advisor for Product Formulations at hempSMART™.

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