Tag: According to the National Sleep Foundation

 

 

According to the National Sleep Foundation, between 30%-50%

of the adult population struggle with chronic insomnia.

If you do not know what insomnia is, it is a problem that inhibits the ability to fall asleep quickly or to maintain a healthy, undisturbed sleep through the night. Many people have found that using cannabis to help them sleep is a natural and effective way to crush insomnia. Insomnia sufferers know the constant struggle of trying out different sleeping pills with the hope that they will get a good-night’s sleep.

Using sleeping pills and other pharmaceutical medications can have negative side effects on mental development and one’s sleep cycle. How does cannabis help your sleep? Many insomnia sufferers, of the adult population, have found relief by introducing marijuana use into their evening routine to help them settle for a good night of sleep. The science behind how cannabis can help you sleep is very in-depth and boring.

So, we will try to sum it up as best as possible. Basically, the human body has a system called the endocannabinoid system, which is a system of endocannabinoids (neurotransmitters) that bind to cannabinoid receptors and cannabinoid proteins which are found along the vertebrate central nervous system (including the brain). No big surprise that cannabinoids are actively found in cannabis — specifically THC.

Current Research has been conducted to understand the relationship between cannabis and insomnia. Cannabis contains active constituents called Phyto cannabinoids which have been known to have several different medicinal benefits. One of these benefits is sedation and noted improvements in sleep. This study stated that a survey conducted in 2017 concluded that nearly two thirds of all participants with disturbed sleep habits completed stopped using pharmaceutical sleep aids after switching to medical cannabis use. It is important to note that the topic of cannabis and sleep is still being researched and left with many unanswered questions. There is conflicting research about withdrawal symptoms, and whether THC or CBD are more beneficial actives in cannabis for sedation.

THC & CBD Tetrahydrocannabinol (THC) and cannabidiol (CBD) are the two main actives found in cannabis. These two actives are what bind to the receptors in the body’s endocannabinoid system. Both THC and CBD are psychoactive components, however, they react very differently in the body. THC is what causes the high sensation in the body, while CBD is known for helping with depression and anxiety. When research began about the relationship between cannabis and sedation began, researchers believed the THC was the main activity that induced sedation in the body. As research continues, CBD has been studied to provide the same relaxation effects which could lead to better sleep as well. People who tend to have high anxiety may choose a CBD product instead of a THC heavy product because of the possibility that the THC could increase anxiety and paranoid feelings.

As of recently, CBD oils can be purchased that can provide similar effects but do not require smoking marijuana. CBD oils will not get y0u high. Best Cannabis Strains for Sleep Listed below are some recommendations for marijuana strains you can use when finding which one will work best for you. While some of these may work for other people, they could not be right for you and your body, so make sure you take these recommendations as a learning opportunity.

You will have to try a few of them out before you find one that works well for you. People often choose Indica strains for sleep as they possess more of a body-high sensation and induce heaviness and laziness. Sativa strains can also be beneficial for sleep since your body typically crashes harder after the head high slows down. Finding the type of strain that is right for you will take some experimenting, so enjoy the process.  

 

 

 

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