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Posted on 02/23/2022 by Steven M Smith — Leave a comment

Hempcrete Builds Momentum in Certification by International Building Code Council in March 2022

Las Vegas, NV, Feb. 22, 2022, The dream green building material for many building professionals may be one step closer to being certified as one of the United States’ national building materials in the US building codes, as reported that hempcrete was submitted as an appendix in the International Residential Codes (IRC) last month by the US Hemp Building Foundation.

The International Code Council experts are set to evaluate the paperwork submitted in March 2022 and then again in September 2022.

Once accepted, hempcrete will be an approved natural building material in the United States.

According to the news source, once hempcrete is approved or certified as a national building material, the material will be “accessible to the standard person to construct with” and “allow you to build with it without needing an alternative material variance.”

Certification of hempcrete will ultimately help permitting departments gain more familiarity with the material which is new to many since legalized under the 2018 Farm Bill, especially since it has a big barrier.

The barrier?

Many building professionals aren’t familiar with it or think it’s a substitution for concrete or think it’s something to get high on.

Yes, it’s a green dream to some but still unknown to others. And then there are the states that make getting a permit for hemp a bit tricky.

Since “no national guidelines, test methods or specifications for hempcrete exist” and building codes differ across the board, approval “depends on whether local officials embrace innovation”.

The US Hemp Building Association has been trying to establish “best practices and rules for acceptance” by the IRC and many are optimistic that new hempcrete codes will spark a “groundswell of interest”.

This shouldn’t be too hard with all the benefits hempcrete offers.

The insulation material “resists mold, fire and pests” and practically lasts forever.

Not to mention, it absorbs carbon.

One source noted that “hempcrete, the non-structural insulation made of hemp hurd (shiv) and lime binder, provides a superior insulation product when installed up to 1 foot thick in wall assemblies.

The material is vapor-permeable, thermally regulating, fire resistant and repels mold and pests.

Hempcrete insulation is carbon negative due to the large amounts of carbon sequestered by the hemp plant via photosynthesis while growing.

” The building industry is very “traditional” and doesn’t see many “new” materials.

Most of the materials used in the building industry have remained the same for years and those same materials have some negative environmental and health impacts.

Hempcrete, on the other hand, is not only sustainable and green, but it also makes ecological and financial sense.

It’s favorable in many ways so when the IRC enshrines hempcrete as a certified natural building material later this year, the potential for the building industry could be huge.

To date, few farmers in this country grow hemp strictly for building purposes.

It’s mostly grown for CBD, bioplastics, food, or even mulch. One generally doesn’t see it grown specifically for hempcrete.

And farmers need “reliable customers and economies of scale” and to be in close proximity to a processing center or they’ll pay exorbitant prices for shipping.

Builders that do use it now, generally can’t get enough locally so they have to import it from overseas and the quality varies.

With the industrial hemp market growing exponentially, resources and contacts are invaluable.

The industrial hemp market is expected to reach $12.01 billion by 2028

and is expected to expand at a compound annual growth rate (CAGR) of 16.2% from 2021 to 2028,

per the most recent study by Grand View Research, Inc.

In other News, Actual Hemp Houses are being built as reported by

By Jean Lotus

The professional association representing the US hemp building industry moved forward to certify hemp and lime (hempcrete) insulation in US building codes this month. Hempcrete was submitted as an appendix in the International Residential Codes on Jan. 10 by the US Hemp Building Foundation, the non-profit arm of the US Hemp Building Association.

The idea is to give U.S. building permitting departments a familiarity with the material, which is new to the United States after hemp was legalized under the 2018 Farm Bill. “These documents will show a pathway for using hempcrete as a building material,” USHBA President Jacob Waddell told Let’s Talk Hemp. “The goal is to allow you to build with hempcrete without needing an alternative material variance,” he added. An international committee of hemp building experts and advocates prepared the paperwork to submit to the International Code Council. IRC code experts will evaluate the paperwork in March and again in September to enshrine hemp + lime as an approved natural building material.

Eventually, inclusion in the IRC should “allow for hempcrete to be accessible to the standard person to construct with it,” Waddell said. Hempcrete, a non-structural insulation made of hemp hurd (shiv) and lime binder, provides a superior insulation product when installed up to 1 foot thick in wall assemblies. The material is vapor-permeable, thermally regulating, fire resistant and repels mold and pests. Hempcrete insulation is carbon negative due to the large amounts of carbon sequestered by the hemp plant via photosynthesis while growing.

Used Widely in Europe The US building industry has some catching up to do when it comes to the international use of hemp in building materials. Hempcrete has been employed as a carbon-negative insulation for 30 years in Europe, as an insulating construction material for large department stores in the United Kingdom and multistory residential buildings and public facilities in France. Patchwork of US Building Departments Right now in the United States, builders, engineers and architects who want to use hempcrete must gain approval project-by-project in the absence of an overarching national code to point to, said Texas-based developer Ray Kaderli, of the Hemp Build Network. Kaderli’s company was just permitted by the city of San Antonio to build a hempcrete-insulated three-bedroom/two-bath 1,300 sq. ft. home. Kaderli, a member of USHBA, praised the organization for moving forward with certification for hempcrete. “With a new industry there are many things to do,” Kaderli said in an email. “This was one of the most important first steps. I’m grateful [USHBA] had the insight and discipline to focus in this direction.”

The certification process also leads the way to apply to certify hempcrete in the International Building Codes for commercial buildings in 2024, when the next application process begins, USHBA president Waddell said. The material still needs to pass various ASTM fire tests as well as tests for structural bracing, Waddell said, for which the foundation will continue to raise funds. Straw Bale Builders Paved the Way USHBA hired engineering and natural building consultants, including two straw bale construction pioneers who helped get straw bale construction certified in the US residential building codes in the early 2000s. About two dozen hemp-building experts worked on the IRC submission for countless hours since October, Waddell said.

Right now, the application submitted to the IRC only includes one-story structures to be insulated with hempcrete wall assemblies without extra engineering. This is a start that will be built upon to expand hempcrete’s role in the building codes, as more data and research is submitted and approved, Waddell said. “Submitting to the IRC is just the first step in a very long process to get hempcrete where we’re able to use it more readily,” Waddell said.

The USHBA has about 200 active members and raised about $50,000 through its foundation for certification expenses and a series of other projects, including workforce development and creating educational materials, Waddell said. The organization will host a members-only online event on Saturday, Jan. 30, where more information about the IRC certification will be shared. 6,000-sq. ft Hemp Home Befuddled Permit Officials

The Massachusetts building permit official who approved one of last year’s largest hempcrete projects built on US soil last year, was initially confused at the rough inspection of the Cape Cod Hemp House, said Mary Dempsey, of Mpactful Ventures.

“The building inspector took one look and said, ‘Wait a minute, where’s your plywood?’ Then he muttered, ‘I gotta go study these plans better,’” she told Let’s Talk Hemp. Even though the Cape Cod Hemp House relied on engineering approval and didn’t have difficulty getting a permit, Dempsey said including hempcrete in the IRC codes will help local building permitting authorities better understand how it works and what it can and cannot do.

Hempcrete will figure into the construction of eco-friendly homes and buildings.

Mpactful Ventures and Dempsey helped steer the USHBA study group to gather the paperwork and research together to submit to the IRC. “People from all over the world were helping by reading this [document] to hopefully move an entire industry forward,” Dempsey said. “I’m really proud to have been part of it.” This article also appeared in HempBuild Magazine.

Is It Possible to Reach Carbon Negativity?

It is possible to reach carbon negativity — but it will take a coordinated effort to reduce emissions from their source and a significant number of offsets to get there.

One of the best ways to realistically reach carbon negativity is to employ different methods of carbon reduction to complement lowering emissions from the source. These include nature-based solutions, enhanced nature solutions, and direct air carbon capture — all of which can be done directly by companies, or through offsetting projects, which is typically easier and more verifiable.

It takes effort, a coordinated approach, and conscious investment — both of money and time — to reach true carbon negativity. But it is possible, as some major brands and corporations are proclaiming they will reach this goal as early as 2030.

How Can Companies and Individuals Reach Carbon Negative Goals?

There are many simple and practical ways for people and companies to get within striking distance of being carbon negative. From there, it is up to them to make the extra effort to achieve this status associated with offsetting more carbon than they emit.

First things first, make sure all energy used in direct operations comes from renewables or other carbon-free sources, such as nuclear. This applies to company activities that directly use energy and individual activities that use energy within the home.

Next, it is imperative to reduce indirect emissions as much as possible. For a company, this can be done by reviewing a supply chain to find suppliers and logistics that create less emissions or by limiting employee Scope 3 emissions, such as those attributable to commuting to and from work. For individuals, this can be done by making smart choices outside the home, from riding that bike to eating that locally grown food.

Lastly, after you’ve tallied up the total carbon footprint for yourself or your company, invest in more offsets than the amount of carbon emitted. It is important to ensure that the offsets you purchase are verified and of good quality, ideally with co-benefits for nature and communities in areas that they are generated. Remember: one credit typically equals 1 metric ton of carbon removed from the atmosphere — you just need to buy one more credit than tons you’ve emitted to reach carbon negative status.

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Reporting on Today’s Internal Botanical and Skin Product Benefits

4 Hemp Club was Inspired by Steven Smith’s vision

to “Have an older generation put the younger 4 H Club

envisioned. Our Platform Uses HEMP as an Agricultural

Focal Point, deserving of research, development and the

4 Hemp key points Hemp Health Hope and Happiness.”

Posted on 02/20/202202/22/2022 by Steven M Smith — Leave a comment

Hemp, Nature’s “wonder crop” is in the spotlight again during the USDA Secretary’s recent tour of Lincoln University’s Dickinson Research Facility.

Las Vegas, NV, Feb. 15, 2022 Hemp, Nature’s “wonder crop” is in the spotlight again during the USDA Secretary’s recent tour of Lincoln University’s Dickinson Research Facility. reports today that hemp’s role in sustainable agriculture has garnered the attention of USDA Secretary, Tom Vilsack, as he recently announced that $1 billion in grants will be offered by the federal government to support climate-friendly farming when he toured the facility that studies agriculture.

According to the news source, grants under this program are intended to “engage agriculture, forestry and rural communities in the nation’s fight against climate change” and bolster sustainable agriculture.

What’s more climate-friendly than hemp? Environmentalists believe this “wonder crop” has the potential to make huge strides in the regenerative agriculture movement. Let’s take a look at why they believe that and how industrial hemp farming projects could see some of that $1 billion in grant money. First, hemp can improve soil health. It can be cultivated in almost any environment across the country regardless of the climate and generate high yields with a short 120-day harvest cycle (ideal for crop rotation).

Weed or wonder crop? How hemp harvests could transform the farming landscape

The self-sustaining Smartbox processes the hemp plant into high-value hemp seed oil that can be used as a biodiesel (some of which can fuel the Smartbox’s own generator), fuel pellets or livestock bedding, and hemp seed cake.

“As a cover crop, hemp restores degraded soil by blocking out the room for weeds – reducing the need for synthetic herbicides and adding diversity to crop rotations.” After harvest, hemp leaves behind biomass that can be “up-cycled into added-value products or returned to the soil, feeding essential nutrients back into the ground.”

Second, hemp supports bioremediation.

Bioremediation is when you use living things to heal and cleanse soil after years of toxic build-up. Hemp has a deep root structure and guards against weeds, naturally preparing the soil for rotation. One can liken hemp’s root structure to a vacuum cleaner – accumulating heavy metals and other toxins from the soil before it enters surrounding groundwater.

Third, hemp grows faster than trees and can “sequester large quantities of carbon dioxide back into the ground.”

Hemp is “a zero-carbon energy source with applications in biofuel.” In fact, scientists estimate that “for every ton of hemp cultivated, 1.63 tons of CO2 is removed from the atmosphere.” (Source) Overall, hemp, as the industry continues to mature, has the power to “lower the ecological impacts of food, fuel and fiber production, empower small-scale farmers and create jobs in a variety of industries.”

But while we praise this wonder crop, we have to remember a total hemp-based economy doesn’t automatically equate to a greener future. Yes, the industry is maturing but it’s up to the farmers to ensure that it’s grown in a way that heals the land, not destroy it like conventional commodity crops which erodes soil and externalizes pollution.

The Climate 21 Project (the funding program that’s part of a broader initiative) under the Biden administration outlines the steps the USDA can take to encourage farmers, ranchers and landowners to take up practices that scientists believe can help reduce atmospheric carbon. It “taps the expertise of more than 150 experts with high-level government experience to deliver actionable advice for a rapid-start, whole-of-government climate response coordinated by the White House” and accountable to President Biden.

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The Hemp Inc Company projects that it may be eligible to receive some of the $1 billion funding must “demonstrate climate-smart production practices, activities and systems on working lands; verify the carbon and greenhouse-gas benefits associated with those practices; and work to develop markets and promote their climate-smart commodities.”

The grants are available to local, county, tribal and state governments, small businesses and for-profit organizations, nonprofits and universities. Applications are being accepted for projects between $5 million to $100 million through April 8th but the deadline for pilot projects up to $250,000 is May 27th.

With the industrial hemp market growing exponentially, resources and contacts are invaluable. The industrial hemp market is expected to reach $12.01 billion by 2028 and is expected to expand at a compound annual growth rate (CAGR) of 16.2% from 2021 to 2028, per the most recent study by Grand View Research, Inc.

Inspirational Technologies – is Committed to Your Health Wellness Beauty and Enrichment

Reporting on Today’s Internal Botanical and Skin Product Benefits

4 Hemp Club was Inspired by Steven Smith’s vision

to “Have an older generation put the younger 4 H Club

envisioned. Our Platform Uses HEMP as an Agricultural

Focal Point, deserving of research, development and the

4 Hemp key points Hemp Health Hope and Happiness.”

Posted on 02/16/2022 by Steven M Smith — Leave a comment

Trulieve has completed the acquisition of an Operational 64,000 sq. ft. Cultivation Facility in Phoenix and Celebrates One Year Anniversary of Recreational Cannabis Sales in Arizona

TALLAHASSEE, Fla., Jan. 21, 2022 Trulieve Cannabis Corp In Recent News announced it has completed the acquisition of an operational 64,000 sq. ft. cultivation facility in Phoenix, Arizona.

Trulieve will pay $13.75 million cash at closing, with potential milestone payments subject to earn-out and escrow requirements.

“We are excited to close this acquisition which is in line with our strategic priorities. The facility strengthens Trulieve’s presence in the cornerstone market of our Southwest hub, as well as expands our cultivation capacity. We look forward to serving more patients and customers throughout Arizona with our high-quality, proprietary brands.” said Kim Rivers, CEO of Trulieve.

See the source image

The new cultivation facility immediately improves supply chain capacity and becomes Trulieve’s fifth cultivation facility in Arizona, supporting Trulieve’s 17 dispensaries in the state of Arizona with flower for medical patients and adult-use customers. Trulieve locations in Arizona include Avondale, Casa Grande, Chandler, Cottonwood, Glendale, Guadalupe, Lake Havasu, Mesa, Peoria, Phoenix, Scottsdale, Tempe and Tucson.

Trulieve is also celebrating it’s one year anniversary of Recreational Cannabis in Arizona which occurred shortly after voters approved Proposition 207, which legalized the possession and use of marijuana for adults. Proposition 207, also known as the Smart and Safe Arizona Act, was a voter initiative that appeared on the November 3, 2020 Arizona general election ballot. Passing with about 60% of the vote, the proposition allows for the legalization, taxation, and recreational use of cannabis for adults 21 and over. Proposition 207 includes a new statute (A.R.S. § 36-2862) that authorizes some people to petition a court for an order that will seal their marijuana-related criminal records. Eligible petitioners are those who were arrested, charged, convicted or acquitted of any of the below listed offenses based on conduct occurring before November 30, 2020.

Kim Rivers, CEO of Trulieve

“Arizona’s adult-use market has surpassed expectations in its first year and our local teams are thrilled to celebrate this milestone with our patients and customers,” said Kim Rivers, CEO of Trulieve. “We are excited to celebrate this milestone with our loyal customers as we continue to expand access to across the state.” Trulieve-affiliated dispensaries in Arizona are located in Avondale, Casa Grande, Chandler, Cottonwood, Glendale, Guadalupe, Lake Havasu City, Mesa, Peoria, Phoenix, Scottsdale and Tucson.

Posted on 02/07/202202/08/2022 by Steven M Smith — 1 Comment

“1st Hemp USA” congratulates Idaho on being the 50th state to finally legalize industrial hemp. “We Now Have a Grown-Up 4-H Club” – Steven Smith

Las Vegas, NV, Jan. 31, 2022, 1st Hemp USA‘s spokesman and owner of Inspirational Technologies, a Health, Wellness and Beauty Company, Steven Smith congratulates Idaho on being the 50th state to legalize industrial hemp. “Inspirational Technologies” owner Steven Smith said that “1st Hemp USA’s News Outlet to the Media is by way of InspirationalTech.org and we are proud to have been promoting the legalization, from all states, since the 2018 Farm Bill was sign into legalization in late December 2018.

BOISE — Amid years of historic drought and a push for more sustainable resources to lower carbon emissions, industrial hemp legalization may have come along at just the right time for Idaho agriculture. Licensed handlers are allowed to process raw hemp materials into other materials, but they can’t grow the crop.

Hemp is believed to be one of the earliest cultivated crops in modern human history, but it only became legal to grow in Idaho last year. Farmers are beginning to receive licenses from the state to produce and handle the crop during this growing season for commodities such as insulation, paper, oil and food products.

“We Now We Have a Grown Up 4-Hemp Club” – said Steven Smith, who implemented the “4 Hemp Club” in his company rollout. All States had to comply in some fashion to this Government Legislation with a plan and implementation. Now that the deals have all been done, it’s time to analyze, just what has each state accomplished.

Steven Smith, Founder and Owner of Inspirational Technologies,

a Health and Wellness company in the US since 2014.

Thanks to House Bill No. 26 passing in Idaho’s April 2021 legislature, with an emergency clause that made the law effective as soon as it passed both chambers of the Legislature, approved farmers are now receiving their hemp licenses so that they can legally “produce and handle the crop during this growing season for commodities such as insulation, paper, oil and food products.” According to the news source, Idaho took a very “methodical and diligent approach” to what it would mean for the state to legalize the crop. Coupled, both of these factors are expected to result in the increased demand for high-quality cosmetics, personal care products, protein supplements, and other health food products, and are expected to drive the market over the projected period

Idaho’s industrial hemp legalization gives its farmers an opportunity to diversify their operations, potentially creating more opportunities to do business with other companies in the industry. Idaho Farm Bureau’s deputy government affairs director, Braden Jensen, said the Bureau has been “pushing for the policy change for the better part of the past 20 years, but the 2018 Federal Farm Bill that removed hemp from the controlled substances list made the issue a priority in the 2021 legislative session.” Idaho now has two licensing options for its farmers (handlers and producers). Licensed handlers are allowed to process raw hemp materials into other materials, but they can’t grow the crop. Licensed producers can grow and market the hemp crop.

Both licenses will require a background check on its owner that has to be renewed annually and producers will have their hemp lots tested for acceptable levels of THC (below 0.3%). If any sample of the lot tests higher than this threshold, the entire crop will either be destroyed or blended with a different strain to lower the THC amount. The news source said the state had about 60 applications in November of 2021 and as of today, 8 have been fully granted (4 handlers, 3 producers, 1 handler/producer). For those granted licenses, the news could not have come at a better time. The industrial hemp market is growing exponentially. A new report by Grand View Research, Inc. (October 2021) noted the global industrial hemp market is expected to reach 12.01 billion by 2028

and is expected to expand at a compound annual growth rate (CAGR) of 16.2% from 2021 to 2028. The report also mentioned population growth and the rising per capita disposable income.

Twenty Years In The Making

Idaho Farm Bureau’s deputy government affairs director, Braden Jensen said the Bureau has been “pushing for the policy change for the better part of the past 20 years, but the 2018 Federal Farm Bill that removed hemp from the controlled substances list made the issue a priority in the 2021 legislative session.”

New Licensing System

Idaho now has two licensing options for its farmers (handlers and producers). Licensed handlers are allowed to process raw hemp materials into other materials but they can’t grow the crop. Licensed producers can grow and market the hemp crop. Both licenses will require background checks that will need to be renewed annually and producers will have their hemp lots tested for acceptable levels of THC (below 0.3%). 1st Hemp USA News

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#cbdtea #cbdoils #cbdcures #hempproducts #hempcommunity #cbdedibles #healthylifestyle #weed #cbdflower #cbdeducation #cbdforpain #cbdtincture #thc #cbdlove #hempcbd #cbduk #cbdforanxiety #anxiety #cbdoilbenefits #cbdbeauty #cbdstore #cbdcream #natural #cbdforpets #hempheals #cbdfacts #cbdwholesale #cbdproducts #cbd #cbdhealth #cbdoil #cbdlife #cbdmovement #hemp #cbdcommunity #cbdheals #cbdwellness #cbdbenefits #cannabis #cannabiscommunity #hempoil #cbdgummies #cbdflowers #wellness #cbdhelps #health #organic #cbdshop #cannabisculture #hemplife #cannabidiol #cbdlifestyle #cbdhemp #cbdskincare #hempflower #bhfyp #mcoa #inspire #hempsmart #inspirationaltechnologies #global #IndustrialHempIndustry AFFLIATE SIGN UP REGISTRATION LINK – Opportunity to Save – Distribute – Become Knowledgeable – Change Lives #cbdoil #coa #hemp #cbdhealth #cbdproducts #cannabis #cbdlife #cannabiscommunity #cbdmovement #hempoil #cbdheals #cbdcommunity #cbdvape #thc #cbdwellness #cbdbenefits #cannabisculture #cbdgummies #cannabidiol #health #organic #wellness #cbdflowers #cbdisolate #cbdhelps #cbdshop #hemplife #cbdedibles #cbdhemp #sativa #cbdtincture #weedporn #cbdlifestyle #cbdoils #indica #cbdcures #cbdskincare #cbdflower #anxiety #fullspectrum #cbduk #ultrabroadspectrum

Posted on 01/29/2022 by Steven M Smith — Leave a comment

Eco Innovation Group Opens – New Green Construction Division –

VAN NUYS, Calif., Jan. 19, 2022 – Eco Innovation Group, Inc. (“ECOX” ), an innovative company developing new technologies for green energy solutions, is excited to announce the launch of ECOX Spruce Construction, a Company subsidiary focused on sustainability industry construction projects. Eco Innovation Group Opens New Green Construction Division

Otey-Raudes, the CEO of Eco Innovation Group, said, “We see growing demand for construction, both ecologically oriented renovation, and the optimization of existing facilities. Ecologically-oriented renovation and construction are in the spirit of ECOX’s green corporate mission. Well-funded large corporations are now deploying healthy green and sustainability technology budgets, and we believe this presents a promising growth opportunity in the sustainability industry.” ECOX Spruce Construction, Inc., our newly formed California corporation, has applied for a General Contractor’s License in the state of California and has a non-binding LOI in place with Mr. Edgar E. Aguilar of Blueprint Construction to be the Responsible Managing Officer (RMO).

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ECOX Spruce Construction is ECOX’s second green construction subsidiary, following the 2021 establishment of our Canadian construction company, Spruce Engineering and Construction, of Alberta. Local Trending News “ECOX is working on opportunities to install green technologies,

along with bringing that tech to market, and we look forward to announcing more details as soon as we can,” stated Julia Otey-Raudes, CEO of ECOX. About Eco Innovation Group Eco Innovation Group was founded by Inventors and Business Professionals to help nurture and catalyze the most innovative and impactful products and services, and to deliver those innovations to the world, improving the quality of life in our communities and the world around us, while delivering value to our shareholders.

About Marijuana Company of America, Inc. (OTC: MCOA) Marijuana Company of America operates and invests in the cannabis sector directly. The Company’s wholly owned operations include: CDistro, one of the THC, Hemp & CBD cannabis industries fastest growing distribution companies.

hempsmart™, a Premium CBD company. VBF Brands, Inc., a cannabis nursery cultivation facility in Salinas, California that is a cultivator and distributor utilizing its own growing systems to produce desirable cannabis clones. The company’s core mission is to leverage its experience, and access to capital to identify and invest in acquisitions with unique growth potential in the cannabis and CBD marketplace. For more information visit: www.marijuanacompanyofamerica.com.

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Posted on 01/12/2022 by Steven M Smith — 1 Comment

30%-50% of the adult population struggle with chronic insomnia. Will CBD be THE Answer?

According to the National Sleep Foundation, between 30%-50%

of the adult population struggle with chronic insomnia.

Image result for chronic insomnia

If you do not know what insomnia is, it is a problem that inhibits the ability to fall asleep quickly or to maintain a healthy, undisturbed sleep through the night. Many people have found that using cannabis to help them sleep is a natural and effective way to crush insomnia. Insomnia sufferers know the constant struggle of trying out different sleeping pills with the hope that they will get a good-night’s sleep.

Using sleeping pills and other pharmaceutical medications can have negative side effects on mental development and one’s sleep cycle. How does cannabis help your sleep? Many insomnia sufferers, of the adult population, have found relief by introducing marijuana use into their evening routin e to help them settle for a good night of sleep. The science behind how cannabis can help you sleep is very in-depth and boring.

Condition Image

So, we will try to sum it up as best as possible. Basically, the human body has a system called the endocannabinoid system, which is a system of endocannabinoids (neurotransmitters) that bind to cannabinoid receptors and cannabinoid proteins which are found along the vertebrate central nervous system (including the brain). No big surprise that cannabinoids are actively found in cannabis — specifically THC.

Current Research has been conducted to understand the relationship between cannabis and insomnia. Cannabis contains active constituents called Phyto cannabinoids which have been known to have several different medicinal benefits. One of these benefits is sedation and noted improvements in sleep. This study stated that a survey conducted in 2017 concluded that nearly two thirds of all participants with disturbed sleep habits completed stopped using pharmaceutical sleep aids after switching to medical cannabis use. It is important to note that the topic of cannabis and sleep is still being researched and left with many unanswered questions. There is conflicting research about withdrawal symptoms, and whether THC or CBD are more beneficial actives in cannabis for sedation.

THC & CBD Tetrahydrocannabinol (THC) and cannabidiol (CBD) are the two main actives found in cannabis. These two actives are what bind to the receptors in the body’s endocannabinoid system. Both THC and CBD are psychoactive components, however, they react very differently in the body. THC is what causes the high sensation in the body, while CBD is known for helping with depression and anxiety. When research began about the relationship between cannabis and sedation began, researchers believed the THC was the main activity that induced sedation in the body. As research continues, CBD has been studied to provide the same relaxation effects which could lead to better sleep as well. People who tend to have high anxiety may choose a CBD product instead of a THC heavy product because of the possibility that the THC could increase anxiety and paranoid feelings.

As of recently, CBD oils can be purchased that can provide similar effects but do not require smoking marijuana. CBD oils will not get y0u high. Best Cannabis Strains for Sleep Listed below are some recommendations for marijuana strains you can use when finding which one will work best for you. While some of these may work for other people, they could not be right for you and your body, so make sure you take these recommendations as a learning opportunity.

You will have to try a few of them out before you find one that works well for you. People often choose Indica strains for sleep as they possess more of a body-high sensation and induce heaviness and laziness. Sativa strains can also be beneficial for sleep since your body typically crashes harder after the head high slows down. Finding the type of strain that is right for you will take some experimenting, so enjoy the process.

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